Instructions:
The video IS the instruction.
Step 1. Find an uninterrupted block of time to do the exercise. Minimum of 45 min. SCHEDULE it on your calendar.
Step 2. Download and print the PDF (blank outline sheets)
Step 3.At the time you scheduled, and not before, come back to this page and play the video, following the instructions.
Each step is timed, and all the timing is included in the video. You just let it roll and follow the instructions.
Need the outline? Download it now.
You MUST have the printed outline prior to watching the video in order to get the most from the exercise.
Click here to download the 52-Week-Outline-Exercise